Going with the Flow: Permission to Say No

Wednesday // November 13 // 2013

Think about summer, it has the illusion that it’s limited and so you feel like you don’t have time to sit there and wait for things to happen; you expect them to happen. You say no to the things that don’t excite your soul because why would you when your time is so ‘limited?’ You… Read more »

Fill the Space with Love

Monday // November 4 // 2013

Whatever you want in life, fill the space of it with love. By feeling the love that you have for something, your circumstances will move so far out in to the distance, to the point that the only thing you see is the space between who you are and what you love. A couple months… Read more »

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Risk Taking: The Cycle

Thursday // October 17 // 2013

When you make the decision to face a fear, take on a new challenge and truly follow your feeling towards a different path, it often seems that after the decision is made and you take the leap you’re done. You can check off the hard part. Nothing can stop you. What I’ve found after feeling… Read more »

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Relationships: Showing up Fully

Tuesday // October 1 // 2013

I used to say yes to almost every opportunity that would come my way. I would over commit myself to the point of exhaustion and when it would come around to the time of the activity I would feel this deep sense of blehh. I didn’t want to go, my body didn’t go and my… Read more »

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Self- Love: Speaking From Your Heart

Monday // September 23 // 2013

  The other week I chatted with Maddison Vernon on her Self-Love webinar, ‘Perfectionists Guide to Practicing Self-Love’. When Maddison asked me to join her,  I almost said no. My thoughts were racing about what I would speak about and I didn’t feel prepared. Despite my uncomfortableness trickling in, my feelings of saying yes overruled. I’m… Read more »