I used to say yes to almost every opportunity that would come my way. I would over commit myself to the point of exhaustion and when it would come around to the time of the activity I would feel this deep sense of blehh. I didn’t want to go, my body didn’t go and my… Read more »
Posts: ADVENTURE
Self- Love: Speaking From Your Heart
The other week I chatted with Maddison Vernon on her Self-Love webinar, ‘Perfectionists Guide to Practicing Self-Love’. When Maddison asked me to join her, I almost said no. My thoughts were racing about what I would speak about and I didn’t feel prepared. Despite my uncomfortableness trickling in, my feelings of saying yes overruled. I’m… Read more »
Unlocking Decisions
If you have an inkling to say yes to something, do it. I’m someone that has always made lists of positives and negatives, talked to every friend and family member, and replayed different scenarios in my head before making a decision. But at the end of the day, if I was even considering saying yes… Read more »
Self-Love: How to Show up For Yourself
Think of your best friend… what feelings come up for you when you think about him or her? When I think of mine, I feel it in my heart. I instantly feel at ease and I am filled with warmth and love. Now think of yourself… do those same feelings arise as they did when… Read more »
Show Up and Shine Your Light
One key thing to remember on your journey to ‘following your bliss all year round,’ is to clear out the fears and the cant’s. To our conscious minds this seems beyond unnatural. We’ve been carrying around these fears for the majority of our lives and the truth is, a lot of our fears are showing… Read more »
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